What is a Warm Up Versus an Opener? | What's an opener and what purpose does it serve compared to warming up directly preceding a race? Learn more and click through to
Ask a Cycling Coach Podcast - Presented by TrainerRoad: Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359
![Stream episode Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274 by TrainerRoad podcast | Listen online for free on SoundCloud Stream episode Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274 by TrainerRoad podcast | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-ZrxZ1MViVZMP5i8z-3bNJyA-t500x500.jpg)