WODwell on Twitter: ""SANGRE 1.4" is a killer 36-min workout with just 2 kettlebells. What are Gorilla Cleans? Watch the video for a demo: https://t.co/ka2Rrf5dIO via @gymelite_th #crossfit #kettlebell #wod #benchmarkwod #functionalfitness
WODwell - A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the